
Welcome to the official website of Dr Sandrine Atallah, renowned Lebanese medical psychosexologist and hypnotherapist based in Beirut, Lebanon.
You will hereby find all relevant information concerning human sexuality and sexual health.
According to the WHO : “Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence."
However, what matters most is your own perception of sexuality and how it can improve your quality of life.
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هدايا جنسية
اكتشفوا في هذه الهدية ١٦ حلقة من بودكاست حكي صريح مع د. ساندرين لتحسين حياتكم الجنسية إضغطوا على الصورة،…

The sex box gift for him and her
ِEnjoy this Christmas give-away especially curated by myself. Discover 16 podcast episodes of Hakeh Sareeh with Dr. Sandrine to…

مشاكل الغرام الصغيرة
لقد عوّدتنا الصحافة على تصوير الحياة الجنسيّة بأنّها مثاليّة، كما لو أنّ كلّ شيء يسير بسلاسة بين أيّ شريكيْن عاشقيْن…
HOW TO REACH SEXUAL HEALTH: THE BASICS
TALK ABOUT YOUR CONCERNS
Feeling good about one’s self, body and sexuality is necessary to reach sexual health. However, every man or woman questions his/her sexual “normality”. Concerns vary from body image to sexual performance issues. In order to achieve sexual health, talk about your concerns.
KEEP IN MIND THAT SEXUAL HEALTH IS NOT ABOUT PERFORMANCE
Good sex is not about performance but about relational and emotional skills. It’s all about a give and take synergy between two partners. Indeed, good sex is about intimacy, pleasuring, and eroticism for mutual satisfaction.
EDUCATE YOURSELF ABOUT SEXUALITY
Knowledge is the key to sexual health. Accurate and realistic information about sexuality is essential to reach sexual health. Attaining sexual health requires understanding physical, psychological, and relationship factors in play during sexual encounters and interactions.
FINALLY, SEXUAL HEALTH IS YOUR RIGHT. ASK FOR PROFESSIONAL HELP IF NEEDED!
Consult your doctor in case of sexual difficulties. Problems don’t get solved with time but with proper counseling and treatment. Solutions are available and are tailored to each individual case.
LEAD A HEALTHY LIFESTYLE
A healthy lifestyle leads to a healthy sexuality. In other words, proper sleep, regular exercise, a healthy balanced diet, weight reduction, reducing alcohol consumption and quitting smoking are all basic requirements of sexual health.

Frequently Asked Questions
Useful Sex Tips
التواصل والحوار بين الشريكين هما أفضل وسيلتان للتحقّق من بلوغ اللّذة وإشباع الرغبات
Renew your sexual life. Biochemically, lust is triggered by release of the neurotransmitter dopamine. As your dopamine blood level rises, so does libido. What raises dopamine? Novelty.
معظم الأزواج يمارسون الجنس في وقت متأخر من الليل، حين يحلّ التعب. انما الجنس أقل متعة عند التعب. مارسا الحب في فترة ما بعد الظهر أو قبل العشاء
Schedule sex. How often? Of course, that’s up to you, and there’s no right or wrong. But according to a recent survey, the most common frequency among couples age 21 to 40 is two to three times a week, and for those over 40, once or twice a week.
تغازلا. كل علاقة تبدأ بالمغازلة. ثم، مع مرور الوقت، التغازل يزول. اشعلا الأجواء و تغازلا كما كان من قبل
Have a power cut. Imagine that electricity is cut off for the night. This means no TV, no music, no lights. Just you, your partner, some candles and conversation.
الأحضان يساعد علي سرعة الشفاء من المرض، فيقلل من ارتفاع ضغط الدم، الأمر الذي يقلل من مخاطر التعرض لأمراض القلب
Dialogue and communication are the best two ways to ensure pleasure and satisfied desires.
القُبلات مُنشّط حقيقيّ للرغبة. تُوّلد إفرازات هُرمونيّة وتَقارب عاطفيّ ووجدانيّ، ممّا يؤدّي إلى إثارة مزدوجة جسديّة ونفسية
Cuddling boosts your immunity and thus helps a prompter recovering from diseases. Cuddling lowers also blood pressure protecting you from heart diseases.
غياب المداعبات التمهيديّة يؤدي إلى اضطراب العلاقة الجنسية. فالتمهيد يسمحُ بقضاء وقت من الشراكة المتواصلة والمتبادلة بين الشريكين
Kissing is a real desire enhancer. Kissing stimulates hormonal secretions as well as emotional closeness. Kisses lead to a double arousal: physical and psychological.