I am not lubricating during sex.
“I feel I don’t lubricate during sexual intercourse. Penetration is hence uncomfortable and sometimes, even painful. What should I do?”
Nadine, 42 y.o
Dr Sandrine answers:
Tips to deal with vaginal dryness
- First of all, consult your doctor to assess possible organic etiologies or medication’s secondary effects
- Don’t be ashamed of using lubricants
- Prolong foreplay
- Tell your partner what you like and don’t like
- Exercise and eliminate your stress through relaxing therapies as massage and yoga
- Make sure you are getting 7 hours of sleep
- Make love regularly
- Opt for a healthy lifestyle (balance your diet, increase your water intake, stop smoking, decrease alcohol consumption)
- Pamper yourself
- Be active in bed and develop your fantasies